A psychologist’s manual to drink less this holiday season

Psychologist Nancy Sokarno explains how to manage your drinking when you think it’s enough.

There is no doubt that the holiday season is upon us. After months and months of restrictions, blockades across the country, and with Christmas approaching, you can almost smell the holiday season in the air.

While a drink or two during the holiday season can be a great way to celebrate an occasion, what if you’re up for a drink? less?

With crowds of people eager to make up for lost time, a backlog of ready-to-go events, and a never-ending list of catch-ups that can all involve drinking, maybe the idea of ​​drinking less may strike you. delicate.

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If you find it increasingly difficult to drink less, below, Lysn psychologist Nancy Sokarno gives her advice to get you through the holiday season.

Activity switch

There is no doubt that catch-ups with friends and family are well overdue. This can mean that you could find yourself in many social situations that involve drinking, so it might be worth switching up your activity. If you know the catching up is going to involve alcohol, suggest an alternative activity that is less likely to do so! A day at the beach, a hike, or a lunchtime event where they don’t serve alcohol can mean you’re still catching up, but not drinking.

Plan it through

We all have that friend (or maybe you are that friend) who can seemingly twist anyone’s arm when it comes to encouraging binge drinking. If it is especially difficult to try to limit your alcohol consumption around this person, you may need to talk to them or, instead, limit the time you spend with them or plan activities that do not. not lead to alcohol consumption. Anticipating and suggesting other things instead can be a great way to avoid drinking.

Try alcohol-free alternatives

Fortunately, many brands have appeared on the market that offer alcohol-free versions of your favorite drink. You can get non-alcoholic or low-alcohol beer, gin, vodka, wine and the list goes on! Many of these options taste real but without the alcoholic effects.

Set limits

Consider setting clear limits for how much and how often you drink alcohol. For example, if you’re worried about how much you’re drinking, consider limiting your drinks to one drink every two hours.

Or if you know someone you meet is going to encourage binge drinking, try settling every other drink on a non-alcoholic drink so you don’t drink as much. You can also set limits by avoiding certain situations entirely, however, try not to make a habit of doing this too often. As human beings it is extremely important to have social interactions and right now it’s a great time to spend with your friends and family (especially after so many months of blackout)!

Talk to someone

If drinking alcohol is a concern for you or someone you know, consider talking to someone. You can talk to your friends and family about your worries and even ask them to support you in your efforts to reduce your alcohol consumption. Discuss how your friends and family can help you by considering their own behavior and how that might cause you to feel pressured or encouraged to drink.

If you don’t feel comfortable talking to your friends or family, or if you feel like drinking has become a problem, consider talking to a professional. There are a range of resources you can find that can arm you with tactics to help you curb your habits, or consider speaking with a qualified psychologist. Lysn offers online psychology via video chat where sessions can take place in the comfort of your own home. This can be a great option for those who want to access secure and confidential help when it is most convenient for them.

Nancy Sokarno is a psychologist at Lysn. Lysn is a digital mental health company with world-class wellness technology that helps people find the most suitable professional psychologist while providing them with access to online tools to improve their mental health. www.welysn.com

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