Psychologist – Populer Psikoloji http://www.populerpsikoloji.com/ Mon, 11 Oct 2021 06:12:25 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 http://www.populerpsikoloji.com/wp-content/uploads/2021/07/icon-2021-07-01T204530.168-150x150.png Psychologist – Populer Psikoloji http://www.populerpsikoloji.com/ 32 32 Socio-economic Problems of Parents Mentally Affecting Children – Psychologist http://www.populerpsikoloji.com/socio-economic-problems-of-parents-mentally-affecting-children-psychologist/ Mon, 11 Oct 2021 01:03:17 +0000 http://www.populerpsikoloji.com/socio-economic-problems-of-parents-mentally-affecting-children-psychologist/ General information for Monday, October 11, 2021 Source: GNA 2021-10-11 Ebenezer Tetteh Kpalam Ebenezer Tetteh Kpalam, clinical psychologist, said parents’ socio-economic problems mentally affect children, some of whom suffer from depression. He said depression and anxiety became high in children as most of them were stressed due to the socio-economic challenges their parents faced in […]]]>

General information for Monday, October 11, 2021

Source: GNA

Ebenezer Tetteh Kpalam

Ebenezer Tetteh Kpalam, clinical psychologist, said parents’ socio-economic problems mentally affect children, some of whom suffer from depression.

He said depression and anxiety became high in children as most of them were stressed due to the socio-economic challenges their parents faced in improving their standard of living.

Mr Kpalam said this in an interview with Ghana News Agency in Tema on Sunday as the world commemorates Mental Health Day on October 10 to raise awareness about mental health and related issues.

It’s on the theme: “Mental health in an unequal world”.

He said some parents have even made a habit of enrolling their babies in boarding schools and that, coupled with other factors such as late sleep and leaving children to fend for themselves while parents were at work, they had ended up depressing the children.

He noted that most children, due to their age, are unable to express their mental health issues, which could develop into more serious mental illnesses as they grow older.

Mr Kpalam said children had more unanswered questions from parents and caregivers, making them unsure of the problems and the resulting anxiety.

He said some children also suffered from post-traumatic stress disorder due to trauma they may have suffered, such as leaking abuse from a loved one or flooding.

According to the United Nations Children’s Fund (UNICEF), Ghana is among the countries most affected by violence in the home, he said.

He called on parents and caregivers to note that the way they do things impacts their children and therefore the need to include them in everything they do.


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Calgary Stampeders mourn longtime sports psychologist Frank Lodato http://www.populerpsikoloji.com/calgary-stampeders-mourn-longtime-sports-psychologist-frank-lodato/ Sat, 09 Oct 2021 21:07:49 +0000 http://www.populerpsikoloji.com/calgary-stampeders-mourn-longtime-sports-psychologist-frank-lodato/ CALGARY – The Calgary Stampeders mourn the death of longtime sports psychologist Dr. Frank Lodato. CALGARY – The Calgary Stampeders mourn the death of longtime sports psychologist Dr. Frank Lodato. The Stampeders released the news on Saturday in a statement, saying Lodato has provided extensive advice and support to Stampeders players over the years. The […]]]>

CALGARY – The Calgary Stampeders mourn the death of longtime sports psychologist Dr. Frank Lodato.

CALGARY – The Calgary Stampeders mourn the death of longtime sports psychologist Dr. Frank Lodato.

The Stampeders released the news on Saturday in a statement, saying Lodato has provided extensive advice and support to Stampeders players over the years.

The Brooklyn, NY native was 95 years old. No cause of death was provided.

Lodato’s time with the CFL dates back to 1983 when he started working with the Montreal Concordes. He then held positions with the British Columbia Stampeders and Lions, and worked with individual players throughout the 2018 CFL season.

Lodato also worked with the Los Angeles Kings in the NHL for 13 years, and with the Boston Bruins in their 2011 Stanley Cup-winning season.

Stampeders President and CEO John Hufnagel offered his condolences to Lodato’s wife, Pat, as well as his family and friends.

“He was a great friend and a kind man who gave his time very generously to help others,” Hufnagel said in a statement. Frank has been of immeasurable help to so many members of the Stampeders organization over the years. “

Calgary kicker Rene Parades said he was “extremely saddened” to learn of Lodato’s passing.

“He has played an important role in my career and I will miss my weekly talks with Doc,” he said.

The Lions also issued a statement, calling Lodato “a true professional and one of the greatest pioneers in what has become such an essential field in the world of sport and everyday life.”

“Dr. Frank has left such a big and deep impact on so many people with the BC Lions,” he said.

This report by The Canadian Press was first published on October 9, 2021.

The Canadian Press


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the truth about this dangerous beauty ideal http://www.populerpsikoloji.com/the-truth-about-this-dangerous-beauty-ideal/ Fri, 08 Oct 2021 15:45:15 +0000 http://www.populerpsikoloji.com/the-truth-about-this-dangerous-beauty-ideal/ A thigh gap occurs when a person’s inner thighs are not touching each other when they are standing with their feet together. For some people, there is no way to get a thigh gap as it largely depends on the bone structure. The spaces between the thighs are a dangerous beauty ideal that can cause […]]]>
  • A thigh gap occurs when a person’s inner thighs are not touching each other when they are standing with their feet together.
  • For some people, there is no way to get a thigh gap as it largely depends on the bone structure.
  • The spaces between the thighs are a dangerous beauty ideal that can cause excessive exercise, extreme dieting, and anxiety.
  • Visit Insider’s Health Reference Library for more tips.

You don’t have to spend a lot of time on the internet to know that it is riddled with unrealistic beauty standards. One trend in particular – the thigh gap – continues to be popular on social media, garnering more 102,000 messages on Instagram alone. And, while the thigh gap may be idolized in popular culture, you shouldn’t be trying to get one.

What is a thigh gap?

The “thigh gap” is the space between the thighs when you stand with your feet together. Essentially, it just means that someone’s inner thighs aren’t touching or rubbing against each other.

“[The thigh gap] is not a health standard, but an aesthetic standard that is often recommended for women. However, it is an unrealistic beauty ideal for many, ”says Janet A. Lydecker, PhD, psychologist at Yale School of Medicine which specializes in research on obesity, weight and diet.

The term began to appear on the Internet in 2010, but did not become commonplace until 2013. During this period, photos of women with splayed thighs – usually models – were shared on social media and blogs. Coined “inspiration“, the photos were meant to motivate viewers to achieve leaner bodies.

Keep in mind that photos illustrating beauty standards, such as the gap between the thighs, are often strategically posed or digitally altered and rarely reflect what that person actually looks like.

Can you get a thigh gap?

A person’s ability to have a thigh gap largely depends on their genetic predisposition and bone structure. This means that even naturally thin people won’t necessarily have a thigh gap, or someone who is more bent may have a thigh gap.

“A thigh gap is more affected by your bone structure, especially the width of your hips and the position of your hips in your pelvis. It is also affected by genetics, particularly where your body stores fat. So, for the most part, there isn’t much you can do to get a thigh gap, and you shouldn’t try either, ”says Elizabeth C. Gardner, MD, FAAOS, orthopedic surgeon at Yale Medicine and assistant professor of orthopedics at the Yale School of Medicine.

While some people swear that you can achieve a thigh gap through methods or tricks, like targeted fat loss, inner thigh exercises, or excessive dieting, it won’t work for everyone. And over time, they can be dangerous because extreme calorie restriction can lead to bone loss and cardiovascular problems.

Plus, strengthening the inner thigh muscles with “thigh spreading exercises” won’t increase the space between your thighs, Gardner explains. It’s because exercise specific parts of the body does not result in fat loss in targeted areas.

The dangers of beauty ideals

Making drastic lifestyle changes, such as excessive dieting or excessive exercise, to achieve a particular beauty ideal benefits both your physical and mental health. at risk.

“Unfortunately, there is a strong association between… looking for a gap between the thighs and eating disorders,” says Gardner.

In fact, a Study 2019 among college students aged 18 to 25 found that exposure to unrealistic beauty ideals can cause body dissatisfaction. Body dissatisfaction is associate with unhealthy weight control behaviors, low self-esteem, and symptoms of eating disorders.

In addition, “people who engage in body check, like the careful examination of a gap between the thighs, can lead to eating disorders as well as anxiety disorders, ”explains Lydecker. These conditions put people at an increased risk of infertility, hair loss, and one persistent feeling of dread.

Insider takeaways

A thigh gap, which means the inside of your thighs aren’t touching, is an unrealistic beauty standard because not everyone is genetically prone to having a thigh gap.

Attempting to achieve a gap between the thighs can lead to overeating and / or over exercising, which can adversely affect physical and mental health and can even lead to an eating disorder.

Eating a balanced diet, getting enough sleep, and staying physically active is much healthier for your physical and mental health instead of pursuing unrealistic beauty ideals.



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CCI to provide 24-hour psychologist to teams to deal with mental health issues http://www.populerpsikoloji.com/cci-to-provide-24-hour-psychologist-to-teams-to-deal-with-mental-health-issues/ Thu, 07 Oct 2021 11:15:12 +0000 http://www.populerpsikoloji.com/cci-to-provide-24-hour-psychologist-to-teams-to-deal-with-mental-health-issues/ The governing body of world cricket – International Cricket Council (ICC), made available a 24-hour psychologist to speak to players during the T20 World Cup about their mental health issues. With cricketers living in the bio-bubble in the pandemic era, mental health issues and fatigue have increased. Nonetheless, the board will try to keep the […]]]>

The governing body of world cricket – International Cricket Council (ICC), made available a 24-hour psychologist to speak to players during the T20 World Cup about their mental health issues.

With cricketers living in the bio-bubble in the pandemic era, mental health issues and fatigue have increased. Nonetheless, the board will try to keep the players mentally fit for the T20 World Cup, which begins on October 17 in Oman and on United Arab Emirates.

Senior official Alex Marshall, head of the ICC Integrity Unit and responsible for overseeing a rock-solid bio-secure environment, spoke to the media on Thursday about the ICC’s planning for the mega-event.

2021 T20 World Cup Trophy (Image credit: Twitter)

“Some people, we have to accept that their mental health is affected in a controlled environment. The ICC will make a psychologist available 24 hours a day to speak to anyone who asks for help, ”Marshall said in a virtual media interaction.

“We also provide a lot of resources for people to resolve the issue and within their own team and squads, they bring their own medical staff, have their own systems in place to take care of the players. But from an ICC point of view, they have a lot of resources, very good resources and used in other sports, which have been proven to work as professional 24/7 support for someone. who is looking for it.

The ICC made it possible for immediate families to stay and travel with the players.

“Close families can be an important factor in reducing stress and making it a pleasant environment for the players. We have allowed a small number of close families, family members have to go through an isolation phase and make sure they are negative, they have to stay in a managed environment, ”he informed.

We don’t think there will be any breaches in the bubble: Head of ICC Integrity Unit

Alex Marshall added that the ICC expects full cooperation from players regarding maintaining the sanctity of the bio-bubble and adhering to all established rules. He said that if a member of a contingent breaks the bubble, the leadership of that team will deal with it and not the ICC.

“If people stick to the rules and maintain discipline, we shouldn’t have a problem. We would expect the leadership of any team, if they see someone breaking the rules, to take it very seriously. We don’t think there will be any infractions, ”he said.

“If there is a violation, it’s up to the management of that particular team to take it seriously. That’s all I can go for now, ”he added.

T20 World Cup, West Indies
West Indies. Image credits: Twitter

All teams will have to undergo six days of quarantine, after which they will enter the managed environment.

Marshall briefed the media on the procedure for testing a positive player or staff member and quarantine rules for close contact with the person who tested positive.

“We also expect a few positive cases to emerge and there will be 10 days of isolation for the particular individual. Anyone considered to be in close contact with the person and having been around the COVID positive individual for more than 15 minutes without a mask will have to isolate themselves for six days, ”he added.

Oman will host Papua New Guinea in the tournament’s first round on October 17 at Al Amerat Cricket Ground.

Also Read: Choosing Harshal Patel for T20 World Cup Might Not Be a Bad Idea: Harsha Bhogle


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Local child psychologist offers advice on COVID-19 anxiety http://www.populerpsikoloji.com/local-child-psychologist-offers-advice-on-covid-19-anxiety/ Wed, 06 Oct 2021 21:25:14 +0000 http://www.populerpsikoloji.com/local-child-psychologist-offers-advice-on-covid-19-anxiety/ LEXINGTON, Ky. (LEX 18) – The mental health effects of the ongoing pandemic are weighing on everyone, including children. “Recent articles published this summer have shown that the anxiety of children and adolescents has doubled since the start of the pandemic,” said Dr. Michelle Martel, director of clinical training at the University of Kentucky and […]]]>

LEXINGTON, Ky. (LEX 18) – The mental health effects of the ongoing pandemic are weighing on everyone, including children.

“Recent articles published this summer have shown that the anxiety of children and adolescents has doubled since the start of the pandemic,” said Dr. Michelle Martel, director of clinical training at the University of Kentucky and clinical psychologist for children approved.

The COVID-19 pandemic is fueling feelings of stress, fear, grief and general uncertainty about the future, which means it’s more important than ever to pay attention to signs that children may have mental health problems.

“It is very stressful for children and parents,” said Dr Martel. “There are quarantines, significant life events, social anxiety, and concerns about germs.”

While some signs of stress and anxiety can manifest as increased irritability or self-isolation, Dr Martel explained that young children can express somatic symptoms.

“Especially young children may not be able to tell you that they are feeling worried or stressed. Rather, they may complain of an upset stomach or headache,” she said. “Children will often report things that are more like their bodies than their feelings.”

Dr Martel said parents can help their children cope with anxiety by recognizing complex feelings when they arise.

“You know, talking about my own feelings and inviting them to express their feelings knowing that there are no bad feelings,” she said. “Incorporate some sort of recording at the end of the day. This is really helpful as it will give your child a chance to let off steam on everything they need and on you and let you know about issues as soon as they arise. go up. “

Pediatric hospitalizations from COVID-19 are on the rise, but deaths among children remain rare. However, children may worry about what happens if they or a family member becomes ill.

“Follow your child’s example. If he asks you the question, talk to him, ”said Dr Martel. “I always try to be very honest. I note, I think accurately, that the risk is low for them, but I am also honest that for people with health problems or the elderly, the risk is more. important.”

She said teaching children that they can take precautions to protect themselves and those around them, such as wearing masks and social distancing, can help children feel more secure and help reduce stress. ‘anxiety.

According to Dr. Martel, keeping a positive attitude and attitude during difficult times and conversations can also help.

“The extent to which you can remain calm and comforting will go a long way with your children,” she said. “Most of the time, be nice to yourself. Every day feels like a fire alarm, and if you’re struggling, you’re not alone.”

Parents can also be proactive in creating an environment in which their children can thrive by establishing and maintaining routines. Dr. Martel recommends creating a consistent, calming bedtime routine and setting aside time to participate in social activities.

“The structure is really heartwarming for them,” said Dr Martel.

Dr Martel pointed out that if you or your child is struggling to cope with stress and anxiety, you can always turn to a mental health professional for help.


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Psychologist Nashua: Mental health crisis in the United States: Nashua Digest http://www.populerpsikoloji.com/psychologist-nashua-mental-health-crisis-in-the-united-states-nashua-digest/ Wed, 06 Oct 2021 09:00:38 +0000 http://www.populerpsikoloji.com/psychologist-nashua-mental-health-crisis-in-the-united-states-nashua-digest/ Happy Wednesday, neighbors! These are the most important things happening in town today. First of all, the weather forecast for the day: Warmer with a little sun. High: 71 Low: 51. Here are today’s best stories in Nashua: Hudson woman accused of threatening man with gun: court (Patch Nashua) America’s Safest Cities in New Hampshire […]]]>

Happy Wednesday, neighbors! These are the most important things happening in town today.


First of all, the weather forecast for the day:

Warmer with a little sun. High: 71 Low: 51.


Here are today’s best stories in Nashua:

  1. Hudson woman accused of threatening man with gun: court (Patch Nashua)
  2. America’s Safest Cities in New Hampshire and Massachusetts (CBS Boston)
  3. Visible: Psychologist Watilla Burpee Says US Is Going Through A Mental Health Crisis (New Hampshire Public Radio)
  4. Fitch asserts the IDR “BBB” on Covenant Health System (DBA) (MA); Stable outlook (Fitch reviews)
  5. CPCNH incorporates with the membership of 13 municipalities and 1 county (Seacoastonline.com)
  6. Nashua Soup Kitchen & Shelter, Cigna Healthcare form a partnership to collect hygiene and health products specific to women (Nashua Telegraph)
  7. Holloway, a suspect in the 2019 Pelham Church shooting, appeared in Nashua court on Tuesday for a hearing on multiple petitions (Nashua Telegraph)

Today’s Nashua Daily is brought to you from our friends at GoodRx – the best way to save money on your prescriptions. GoodRx helps you find the lowest prices for drugs at local pharmacies, so you don’t overpay. Also works for pet medications! To see how much you can save, go to GoodRx.com.

  • Humane Society for Greater Nashua: “Good afternoon! We need some sweet training treats, especially PUPPERONI, to reward and teach our dogs awaiting adoption. If you are able to help, donations can be left in the shed at donations in front of our building. Preferred i. .. “(Facebook)
  • Nashua Soup Kitchen and Shelter, Inc .: “Thank you to our friends at Food For Children for their incredible donation of bread from Bimbo Bakeries USA! “(Facebook)
  • Nashua Soup Kitchen and Shelter, Inc .: “Join us! Nsks.org/dinner-auction/” (Facebook)
  • Boys and Girls Club of Greater Nashua: “In honor of National Hispanic Heritage Month, our members made custom flags of the countries they most wanted to represent and celebrate. Check out the fantastic exhibit! # HHM2021” (Facebook)
  • Humane Society for Greater Nashua: “Have you hung up on any antiques, toys or unique items while waiting for a chance to make an impact with them? Our next Rescued Treasures collection will be on October 9 from 9am to noon at Pet Supplies Plus – Nashua , NH. Rescue. .. “(Facebook)
  • Nashua Soup Kitchen and Shelter, Inc .: “Thanks to @granitesubaru for your support at this year’s NSKS annual auction, Moving Forward! Check our website for tickets and more information! Https://nsks.org/dinner-auction/” (Facebook)
  • United Way of Greater Nashua: “Thanks to all of our wonderful sponsors, we couldn’t do what we do best, support our community without you! Bangor Savings Bank Bar Harbor Bank & Trust Eaton & Berube Insurance Eprint Etchstone Properties #LiveUnited #UWEvent #communitybab … “(Facebook)
  • United Way of Greater Nashua: “Thanks to all of our wonderful sponsors, we couldn’t do what we do best, support our community without you! Family Dental Care of Milford Generator Pro Leggs Painting, LLC Merrimack Auto Center Nashua Family Chiropractic #LiveUnited #UWEve … “(Facebook)
  • Nashua Seniors Activity Center: “We are so grateful to have community partners like Bridges who are so committed to seniors and their families! (Facebook)
  • Nashua Soup Kitchen and Shelter, Inc .: “Thanks to our friends at Cigna for their Women’s Initiative Drive Virtual Amazon Smile campaign! You can also participate! Www.amazon.com/hz/wishlist/ls/22MOS8XYB0ALT?ref_=wl_share” (Facebook)
  • YMCA of Greater Nashua: “ENJOY HALLOWEEN FUN! Join us for a macabre trunk or treat at Camp Sargent. Our annual Spooktacular will be from 11 am to 1 pm on October 23. Registration required, 1 ticket per person, up to 8 per family. More information: https: //www.facebook.com/eve … “(Facebook)
  • United Way of Greater Nashua: “Do you love playing cornhole and love raffles? You can purchase a raffle ticket for the 50/50 raffle or for a patriotic set of cornhole boards, valued at $ 225 and donated by DE Creations Tickets available for $ 5, $ 10 and $ 20 & you … “(Facebook)
  • YMCA of Greater Nashua: “CLARK-WILKINS Y ACADEMY: The YMCA offers an after-school program at Clark-Wilkins Elementary School in Amherst. A true partnership between the Y and the community to help students learn, grow and thrive. # NMYMCA Register: https: // ygn7. .. “(Facebook)
  • Nashua Public Library: “There is still time to register for Tomorrow’s Introductory Google Docs course. Learn something new from the comfort of your own home! This course covers basic to intermediate word processing using Google Docs. Includes: create, save, … “(Facebook)
  • YMCA of Greater Nashua: “The Y children’s after-school programs demonstrate improved values, skills, attitudes and behaviors necessary for success in school and in life. https: //nmymca.org/scolaire … #nmymca “(Facebook)

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Alright, all is well for today. See you soon! If you like these newsletters, consider inviting some of your friends and neighbors to follow. You can send them this link to subscribe.

Tony schinella

Got a tip or suggestion for an upcoming Nashua Daily? Contact me at tony.schinella@patch.com.


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Social media and mental health: Triangle psychologists urge parents to limit children’s time on social media http://www.populerpsikoloji.com/social-media-and-mental-health-triangle-psychologists-urge-parents-to-limit-childrens-time-on-social-media/ Tue, 05 Oct 2021 22:03:21 +0000 http://www.populerpsikoloji.com/social-media-and-mental-health-triangle-psychologists-urge-parents-to-limit-childrens-time-on-social-media/ DURHAM, NC (WTVD) – Local psychologists are encouraging parents to set limits on how often their children can scroll through social media. “If you allow the use of social media, it is important to set limits on that use,” said Dr Anthony Smith, registered psychologist and director of the Alase Center for Enrichment in Durham. […]]]>
DURHAM, NC (WTVD) – Local psychologists are encouraging parents to set limits on how often their children can scroll through social media.

“If you allow the use of social media, it is important to set limits on that use,” said Dr Anthony Smith, registered psychologist and director of the Alase Center for Enrichment in Durham. “I recommend to my parents when I talk to them, if they want to do it (social networks) during the week, one hour of screen time at most. A few hours on weekends. There are other things than we should get involved. “

Dr. Smith suggests activities like sports, exercise, and the creative arts to stimulate the mind.

Antonio Brown from Durham told me how he limits his son’s screen time.

“My 7-year-old doesn’t have a social media account,” Brown said.

Brown says he allows his son to watch YouTube and the occasional TikTok video with restrictions.

“Monday through Friday he doesn’t have access to tablets or technology unless it’s for school,” Brown said.
Triangle psychologists say these are exactly the kind of limits parents should consider.

On Tuesday, a Facebook whistleblower testified on Capitol Hill, denouncing the social media sharing giant, saying it knowingly manipulates content harmful to young users.

State Attorney General Josh Stein echoed these concerns, along with 52 other AGs.

“We are learning more about how Facebook and other social media platforms are harmful to our children – including worsening mental health issues and leading to depression, bullying and disorder. diet – but we still don’t know enough, ”Stein said.

Dr Samantha Pflum is a Clinical Child Psychologist at UNC.

She says it’s important for young people to be aware of how they feel when they use social media, and then to stand up for themselves and use it in a way that makes them feel comfortable and safe. .
“There can be so much pressure to present this perfect or specific image of themselves to others and they often fear missing out on these social and cultural references that I should be aware of,” said Dr Pflum. “Will I be missing out on social interaction with my friends if I cut down on the time I spend on social media so that they often feel torn or stuck in which direction should I go?” “

Psychologists say warning signs parents should watch out for include:

  • Insulation
  • Lose focus
  • Lack of self-esteem
  • Thoughts of suicide and hurting others

Copyright © 2021 WTVD-TV. All rights reserved.


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Facebook outage leaves users scrambling – NBC Boston http://www.populerpsikoloji.com/facebook-outage-leaves-users-scrambling-nbc-boston/ Tue, 05 Oct 2021 04:02:04 +0000 http://www.populerpsikoloji.com/facebook-outage-leaves-users-scrambling-nbc-boston/ A massive global blackout destroyed Facebook, along with its Instagram and WhatsApp platforms, for about six hours on Monday. “I noticed that I couldn’t access Facebook at all, and I was trying to message my friend on Messenger and it was awful. I kept trying to log in and I thought it was awful. ‘was […]]]>

A massive global blackout destroyed Facebook, along with its Instagram and WhatsApp platforms, for about six hours on Monday.

“I noticed that I couldn’t access Facebook at all, and I was trying to message my friend on Messenger and it was awful. I kept trying to log in and I thought it was awful. ‘was my Internet, “said Lia Papadopoulos.

As Facebook and Instagram users tried to get back online on Monday, Facebook apologized and thanked their users for supporting them.

“There are probably a lot of people out there that just make them very, very anxious,” said Dr. Ellen Braaten, a registered psychologist at Massachusetts General Hospital. “It’s kind of like using the whole phone system to the world when I was a young kid, it’s really where a lot of people get their emotional support, they stay in touch with their loved ones.”

“It’s a way to connect people across the country and around the world. It’s interesting to see how it turned out,” said Ryan Black.

Facebook has not said what caused the outage, which comes a day after whistleblower Frances Haugen publicly alleged that Facebook was putting profits before safety.

Three billion users use Facebook and Instagram to run businesses, connect to online communities, and even order food.

Right now, Facebook says it doesn’t think there was any malicious intent involved.


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Rationality by Steven Pinker review – everything goes without saying | Science and nature books http://www.populerpsikoloji.com/rationality-by-steven-pinker-review-everything-goes-without-saying-science-and-nature-books/ Mon, 04 Oct 2021 06:00:00 +0000 http://www.populerpsikoloji.com/rationality-by-steven-pinker-review-everything-goes-without-saying-science-and-nature-books/ WWhether in primitive tribes or in the most technologically advanced cities of the 21st century, human beings are born with the ease of reasoning. It takes rational analysis to track down an animal, just as it does to decide which utility company offers the best deal. So why are we inclined to act irrationally, to […]]]>

WWhether in primitive tribes or in the most technologically advanced cities of the 21st century, human beings are born with the ease of reasoning. It takes rational analysis to track down an animal, just as it does to decide which utility company offers the best deal. So why are we inclined to act irrationally, to be persuaded by bad arguments and led by cynical leaders?

This is the question that, in so many words, Steven Pinker seeks to answer in his new book. Pinker, the cognitive psychologist at Harvard, is the author of a number of voluminous books that have become increasingly popular, and perhaps more controversial, in their approach. After unraveling the mysteries of cognition and the way we learn grammar, he moved on to the argument that humanity is becoming less violent in The best angels of our nature.

This book has sparked much controversy, and the affable Pinker has become an increasingly disparaged figure by those who regard him as a white male product and a defender of the scientific establishment. Among others, Rationality is also a response to these critiques, a reaffirmation of critical thinking against the encroachments of critical theory.

As he writes: “Trendy academic movements like postmodernism… argue that reason, truth, and objectivity are social constructs that justify the privilege of dominant groups. Pinker’s line is that while we can never definitively establish objective truth, objective truth nonetheless exists, and our best way to approach it is through rational understanding.

But what does rationality really mean? Essentially, it is a set of rules and tools that help us eliminate prejudices, bigotries, phobias, superstitions and what Pinker calls the “cognitive illusions” that stand between us and our perception. the clearest of reality. Among these tools are systems of logic, probability and empirical reasoning.

Just the mention of such sentences makes me think Star Trek‘s Mr Spock – the archetypal dry and humorless slave of rational thought. Pinker is neither dry nor humorless. And while his jokes might not be entirely funny, he knows that what we find funny is often nothing more than clever reversals of logic. Or as critic Clive James once said, a sense of humor is just common sense, dancing.

Reason has never been as sexy as emotion, and our romantic side will always support the enthusiast over the rational. Yet even Romeo, as Pinker notes, citing psychologist William James, had to use his rational mind to find a way to overcome the obstacles placed between him and Juliet.

As Pinker points out, rationality is really just a way to get what we want, so even the most irrational people are able to make rational choices. Where things get tricky is when our brains, which have evolved to seek mental shortcuts, lead us astray – a fate that regularly visits even the sharpest minds.

To illustrate this trend, Pinker describes some classic pitfalls and fallacies. My favorite is the three-door pick that featured on an American game show. Behind one of the doors was a car and behind the other two a goat. After the contestant selected a door, the host opened one of the other two remaining doors, revealing a goat. Then, the candidate would be offered the possibility to change her choice of door.

Most candidates stuck with their original choice, assuming it was a 50-50 deal – an assumption made even by some notable mathematicians. But they were wrong. Switching to the other gate improves the competitor’s chances of winning the car from one in three to one in two. We find it difficult to calculate this fundamental fact of probability. But imagine there were a thousand doors, and you picked one, and then 998 were opened to reveal goats. Would you still stick with your original choice, rather than going with the other unopened door?

How does a game show puzzle have real life application? Because we draw the wrong conclusions all the time, relying on habit and intuition, and fearful of change. The anti-vaccine movement, says Pinker, is one example. It focuses on extremely rare reactions to vaccines and ignores the much more common consequences of not taking a vaccine.

The same goes for the rise of populism. Someone like Donald Trump lies and contradicts himself almost every time he opens his mouth, but his emotional attraction has often “overshadowed” his logical shortcomings.

It’s hard to argue against Pinker’s own logic, but there will always be a ghost in the machine, those impulses and instincts that serve to distort reality. We are much more likely to die while driving than flying, but this knowledge does little, if anything, to allay the fear of nervous travelers. Ultimately, however, rationality is all we have to keep the world from descending into chaos or tyranny. You cannot argue against it – other than through rational means, which would be doomed to fail. Nevertheless, it would not be rational to underestimate the attraction of the irrational.

Rationality: what is it, why it seems rare, why it matters by Steven Pinker is published by Allen Lane (£ 25). To support the Guardian and Observer order your copy on guardbookshop.com. Delivery charges may apply


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How to stay motivated in a pandemic that won’t stop, says performance psychologist http://www.populerpsikoloji.com/how-to-stay-motivated-in-a-pandemic-that-wont-stop-says-performance-psychologist/ Sun, 03 Oct 2021 10:05:27 +0000 http://www.populerpsikoloji.com/how-to-stay-motivated-in-a-pandemic-that-wont-stop-says-performance-psychologist/ Burnout – why we are experiencing it and what we can do about it A hallmark of burnout is emotional and mental burnout. In this pandemic, everyday life can feel like Groundhog Day where we do the same thing over and over again. Washing, rinsing, repeating creates the emotional / mental exhaustion part of burnout. […]]]>

Burnout – why we are experiencing it and what we can do about it

A hallmark of burnout is emotional and mental burnout. In this pandemic, everyday life can feel like Groundhog Day where we do the same thing over and over again. Washing, rinsing, repeating creates the emotional / mental exhaustion part of burnout.

Adequate recovery and variety are very important in preventing and / or treating burnout. Professional athletes don’t recover when they have the time or as a reward. It is a mandatory component of their performance program. We must adopt the same thinking. We need to take recovery breaks throughout the day. Listening to music, going for a short walk, taking a deep breath, laughing, being grateful, are all great ways to insert short periods of recovery throughout the day.

Variety is the spice of life! Even though much of our variety has been washed away by the pandemic (e.g. hanging out with lots of friends, going to different places in your city, traveling), we need to be creative and put some variety back into our lives. . Anything you can do to spice up life – food, exercise, driving routes, work environment, TV shows, etc., change something to get out of your exhausting and boring surroundings and into an invigorating space.

Low morale at work

Low morale at work can come from either a feeling of boredom and complacency OR a feeling of overwhelming and anxiousness. Even though these are both ends of the spectrum, in either case, they can create emotional and mental burnout that resembles burnout. In these situations, we need to re-evaluate our goals and what it means to win the day. Creating a work environment where you are challenged just above your current level of ability creates some excitement but maintains confidence.

You may need to create a more stimulating work environment or break things down into small pieces to feel a sense of stimulation and confidence, but not anxiety. In addition, it is essential to keep the lines of communication open with your superiors and colleagues. I like the idea of ​​a small group of 25 coffee chat video call to check in with everyone – what works and what doesn’t.

How to create incentives for yourself when the usual rewards are out of reach

Something is better than nothing. This is another opportunity to look around and come up with some fun ideas you can do during this pandemic that will not end. Are there any local experiences that you have already explored? Research and do something because something is better than nothing. Continuing to focus on not getting what you want only creates more frustration and exhaustion. Finding incentives on hand can work to fuel you.

In general, how to stay motivated during a pandemic that won’t stop

(A) Physical activity is essential. Remember, burnout is emotional and mental burnout, but not physical. The problem is, after a long day, you think you’re too tired to move, but your body has most likely been resting all day. When you allow yourself to physically move, you create physical energy and give your mind and emotions a break from healing.

(B) Dress the room. Do your best to be the best of yourself! Get up, shower, get dressed.

(C) Create energizing rituals. listen to energizing music, engage with fun and upbeat friends and family, get some fresh air, and more. Engage in a performance routine every day to give yourself the best opportunity to be your best.

Dr. Perlus received her PhD from the University of Northern Colorado with a major in Social Psychology of Sport and Physical Activity, her Masters from the University of Florida in Sports Pedagogy, and her BA from the University of Western Ontario in Kinesiology. She is too
an elite alpine ski racer.


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