How To Succeed Without Falling Into Perfectionism, A Doctorate
Make sure you understand the root of your goals. Sometimes the desire to perfect certain areas of life may seem like it has come from a good place, but is in fact a cover for deeper issues.
For example, if your quest to stick to a gym schedule stems from a sincere desire to nurture your physical and mental well-being (often referred to as intuitive exercise), great. But if it’s related to a deeper belief that you won’t be lovable until your body reaches a certain point of “perfection,” then you deserve support to take a closer look at what makes you tick.
An easy way to verify this is to add “for that” after your goal. (You may need to do this a few times to get to the root of your motivation.) For example, “I want to go to the gym regularly so that… “If you fill the last blank with” …so that I can stay mobile and active all my life ”is a healthy motivation. If you fill it in with “…so that I can be the thinnest person in the office, ”that’s not constructive.
Of course, not all of the examples will be so black and white, but taking the time to explore the reasons for your improvement can help increase motivation around healthy goals and inspire you to reconsider goals that may not serve you well. – not really.